Adult Soccer · NY
Adult soccer leagues in New York City
New York has one of the deepest adult soccer scenes in the country: coed social leagues across Manhattan, Brooklyn, Queens and the Bronx, indoor turf for the winter, and a competitive amateur league that has run for a century.
Winter season: leagues with indoor options are listed first.
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NYC Footy
Bronx, Brooklyn, Manhattan, Queens, Westchester
- Indoor
- Outdoor
- Coed
- Recreational
- Competitive
Coed leagues from 4v4 to 11v11 on weeknights and weekends, with skill levels from New to Soccer through advanced. Also runs female-majority "Flip" and 50/50 leagues, company teams, and tournaments like the Footy Fest. Part of The Footy League.
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ZogSports NYC
Manhattan, Brooklyn, Queens
- Indoor
- Outdoor
- Coed
- Recreational
Coed social leagues indoors and out, including indoor turf 4v4, indoor with goalies and 9v9 in Brooklyn. Sign up as a full team or as an individual.
ZogSports is part of Volo Sports.
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Volo Sports NYC
Manhattan, Brooklyn, Queens, plus Hoboken and Jersey City
- Indoor
- Outdoor
- Coed
- Recreational
- Competitive
Coed leagues across about a dozen venues, including indoor turf at Chelsea Piers. Divisions are split by skill, from beginners to former college and semi-pro players.
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Cosmopolitan Soccer League
New York City area
- Outdoor
- Men's
- Competitive
One of the oldest leagues in the US, founded in 1923. Club teams compete in open divisions plus over-30 and over-40 divisions, September through June. For players looking for serious 11v11 with an established club.
Common questions
Can I join an adult soccer league in New York City without a team?
Yes. Most social leagues let you sign up as an individual or a small group and place you on a team. Look for "free agent" or "individual" registration on each league’s site.
What’s the difference between coed, men’s and open leagues?
Coed leagues require a minimum number of women on the field. Men’s and women’s leagues are for those players only. Open leagues have no gender requirements.
Are there leagues for beginners?
Yes. Social leagues split divisions by skill, and several run beginner or "new to soccer" levels. Competitive leagues and club teams suit former college and experienced players.
When do adult soccer seasons start?
Most leagues run several seasons a year, with indoor leagues through the winter and outdoor leagues in spring, summer and fall. Each league’s site lists its next start dates.